Feeding Season Party Having worked hard to get in your party and held lavish costume party, do you now have to be a wall flower, look at each piece that passes your lips and you refusing even a sniff of alcohol from now until the day of Christmas?
Ador says: "No", and agrees with Victoria Beckham that there are many ways to spend the party season but still in great shape. Victoria admits that a few glasses of red wine are her favorite drink and goes on to explain how it balances things.
"I like to eat strawberries," she said. "I think the antioxidants make up the damage."
You too can go out, enjoy the office bash, drinks with friends and neighbors and nights in your premises during the holiday season, while being able to adapt to your outfit on Christmas day. .. As you follow a few simple tips.
Looking good
It is essential that you eat well during the season of parties to maintain your energy and radiant look. Tip Victoria Beckham to return to the bays is certainly a good idea, because they are low in calories but rich in potential anti-aging nutrients such as vitamin C. These are good for our skin and we also give a deep purple and red pigments that may help stop the onset of rosacea right under our skin and our eyes, so they do not end after some bloodshot late nights.
Between the parties follow a simple plan with a low GI, such as Sun Diet, and make sure you get early nights when not partying to catch up on sleep. A warm bath followed by a warming cup of chamomile tea will help you doze off, refuel and recharge your batteries for your next social events.
Alcohol
You do not have to give up, but you need to get picky about your drinks. Doing so helps keep the calories down and your liver in good condition, so you do not finish any health problems, a dull-looking skin, bags under the eyes and pale complexion. Stick to no more units of one to two per day.
The best drinks to go are:
aec A glass of light and fruity red wine - is full of super nutrients that seem to help keep your heart in good shape. A unit is a glass of 125ml, which has about 85 calories.
aec A glass of sparkling wine - is because champagne flutes in which they are served are 125ml, while wine glasses are more likely to be even 175ml or 250ml. For each glass of sparkling wine you drink, you know you can count from 90 to 100 calories. aec The dried varieties may have as few as 70 calories per glass. A 125 ml glass of sparkling wine is a unit of alcohol.
aec A single shot of spirits such as vodka or gin, with a low calorie mixer - You can be sure that each shot has about 50 calories each and count as one unit of alcohol.
A half-pint of standard lager - like sparkling wine, you can count each glass as 100 calories and 1 unit of alcohol.
Drinks to be wary of are:
aec Mulled wine - heavy red wines used to make wine have a hot strong alcohol content and the hottest drink of the wine are served in 175ml or 250ml amounts. It usually contains also spirits added. This means that one 175 ml glass can give you 250 calories and two units of alcohol. Because it is hot, it slips down very easily and before you know you've been drinking two or three and accumulate 750 calories and seven units of alcohol.
aec Alcopops - These are incredibly easy to swallow, but know that most bottles of alcopops give you about 130 calories and 1 unit of alcohol.
aec Cocktails - Pina Colada as long drinks can pack 500 calories and three units of alcohol. short, as Martinis, often up to 300 calories and two to three units of alcohol.
Also, remember that for purely heal.
Posted on June 20, 2010.
