Shake Awake

We have completely been there, you're on a long journey and before long you start to feel tired and starts to doze. This is potentially a dangerous situation and has been compared to the same impaired driving. Here are 10 tips to help you create on staying awake if you're starting to feel sleepy while driving.

1. Once you begin to feel weary tired when driving seek the nearest site where you can retire for a short period. It is always good to try not to fight, you do not get sleepy. If you can not withdraw somewhere, do it quickly as possible. Exit the car and walk, move arms and body around ... something to get you out of the stupor. When you feel awake enough to drive back then. If you can give the time (and you should because your life could depend on it) to get a place where you can stop and take a short sleep to refresh you.

2. Turn the air conditioning in the car and ordered him to blow on your face. There is no question that it's cold outside, cooling the temperature inside your car of tomorrow will make less warm and comfortable and you wake up. With the same sense, open your car windows and let fresh air came blasting in.

3. If you have something to drink only caffeine in it would be a great time. Remember it can take 15 minutes or more for the shock of caffeine to kick in.

4. Eating ice can be useful for staying awake while driving. Stop by your nearest branch of fast food and order a cup of ice. The act of chewing ice and cold blood to enter our plan will help you wake up.

5. If you have passengers in the car with you make sure at least one of them stay awake to talk with you while you drive. Nothing is more conducive to causing a driver falling asleep at the wheel than to have a car full of passengers all asleep.

6. Turn on the radio and tune to a music station playing optimistic. (Talk Radio and light music can sometimes contribute to sleepiness.) When you find a good place turn it up loud and sing with the music. Nod while you sing. This will shake your body and increase oxygen, which begins to move around the blood and help you wake up.

7. If, while trying to avoid driving between midnight and 6:00 is the length of your body usually associated with sleep (for most people).

8. Set a date for frequent stops, where you can leave the car and walk.

9. Try to avoid driving when you took drugs. Many medications can make people tired and it does not help at all when driving.

10. Try to spend a pleasant night before a long journey.

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